Fitness

Upgrade your Sleep

Sleep is integral for any grappler wanting to excel on the mat.  Improved cognitive function, improved performance, better body composition, more energy, better health – the list goes on and on!   I’ll keep it short and sweet.  I’m going to lay out exactly how you set up a sleep routine to maximise recovery, increase gainzzzz and …

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Three reasons why you should be doing HIIT and Three reasons why you should avoid it

Three reasons why you should be doing HIIT and Three reasons why you should avoid it HIIT is so hot right now, and if you’re doing HIIT you’re probably hot too. HIIT is a fitness industry buzzword and is often touted as an essential for those looking to get shredded. But what is HIIT? HIIT …

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